A combat sport from Thailand that uses stand-up striking along with various clinching techniques as well as elbows, knees, punches and kicks. A motivating way to get a great work out, whatever your goals!
A full contact Japanese martial art that promotes discipline and self control. It is one of the most popular types of Karate around the world due to it's benefits to mind, body and soul. Grading held on a regular basis.
Popular the world over, boxing is a great way to build cardiovascular fitness, improve strength and coordination whilst involving the fast-twitch muscles required for so many other sports, making it ideal cross-training. It's also fantastic stress relief!
Brazilian Jiu-Jitsu is a martial art and self-defence system that concentrates on grappling and ground fighting. BJJ stresses leverage and technique to control an opponent on the ground and gives a great core work out at the same time.
Muay Thai classes specially for 12-17 year olds. Get off the couch, make some new friends and learn a new skill at the same time!
Aimed at developing all round fitness, Bootcamp Classes are an intense combination of cardio, strength, conditioning and core exercises - the perfect way to kick-start your day!
One for the ladies! You'll learn boxing techniques whilst getting a fantastic work out, improving strength, flexibilty and co-ordination whilst burning off those extra calories.
Uses a variety of exercises focusing on your abdominal muscles to improve your core strength and tone your mid-section - vital for good posture, relieving back pain and keeping your body in balance.
This class uses various equipment such as free weights, medicine balls, kettlebells and own-bodyweight exercises designed to improve your strength and tone up. Suitable for any level.
A great chance for your kids to benefit from the discipline required for martial arts whilst having fun in a safe environment. Perfect for improving hand-eye co-ordination, flexibility, social skills and burning off some excess energy!
Mixed Martial Arts is a full contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports. The rules allow the use of both striking as well as grappling techniques, both while standing and while on the ground.